Our teeth are essential for more than just a bright smile. They help us chew food, pronounce words, and are vital to our overall health. However, many people unknowingly engage in bad dental habits that can harm their teeth and oral health. In this post, we’ll cover four of the most common bad dental habits people have and explain why they are damaging to your teeth, along with how to fix them.

Brushing Too Hard

Brushing your teeth is crucial for maintaining oral hygiene, but did you know that brushing too hard can actually damage your teeth? Many people mistakenly believe that the harder they brush, the cleaner their teeth will be. Unfortunately, this isn’t the case. Brushing too aggressively wears down the enamel, which is the protective outer layer of your teeth. Once the enamel is damaged, your teeth can become sensitive, and the risk of cavities increases. Over time, brushing too hard can even cause your gums to recede, exposing the roots of your teeth and increasing the risk of gum disease.

So, what can you do to prevent this? The key is to use a soft-bristled toothbrush and apply gentle pressure when brushing. Instead of scrubbing your teeth, use circular motions to clean each tooth surface. This technique is effective at removing plaque and debris without damaging your enamel. And remember, brushing for two minutes twice a day is enough to keep your teeth clean—no need to apply excessive force. In fact, gentle brushing is more effective for long-term oral health.

Dentists recommend replacing your toothbrush every three to four months or as soon as the bristles start to fray. A worn-out toothbrush is less effective at cleaning your teeth and can contribute to gum irritation. If you’re unsure about your brushing technique, consider asking your dentist for a demonstration at your next visit​

Grinding Your Teeth

Teeth grinding, also known as bruxism, is a common but harmful habit. Many people clench or grind their teeth without even realizing it, especially at night while they sleep. This habit can lead to various dental problems, including chipped teeth, cracked crowns, and even joint pain in the jaw. Over time, grinding can wear down your teeth, making them more vulnerable to decay and sensitivity​.

Bruxism is often linked to stress or anxiety, which triggers the unconscious clenching or grinding of teeth. If you find yourself waking up with jaw pain or headaches, bruxism could be the culprit. Another cause of teeth grinding is an abnormal bite or misaligned teeth, which can put excessive pressure on certain areas of your mouth​.

So, what can you do if you grind your teeth? One of the most effective solutions is wearing a mouthguard while you sleep. A custom-made mouthguard from your dentist will cushion your teeth and prevent damage caused by grinding. If you suspect you’re grinding your teeth, consult your dentist for an evaluation and personalized advice.

Frequent Snacking

We all enjoy a snack now and then, but frequent snacking can wreak havoc on your teeth. Every time you eat, the bacteria in your mouth feed on leftover food particles, producing acid as a byproduct. This acid attacks your enamel, the hard outer surface of your teeth, leading to tooth decay over time. When you snack frequently, your teeth are constantly exposed to acid, increasing the risk of cavities​.

Sugary snacks are particularly harmful because sugar is a favorite food of the bacteria that cause tooth decay. The more sugar you consume, the more acid these bacteria produce, leading to a higher risk of cavities. Even if your snacks aren’t sweet, frequent eating still provides food particles for bacteria to feed on. And don’t forget about sticky snacks like dried fruits or chewy candies. They cling to your teeth, making them harder to clean away.

To combat the effects of frequent snacking, try to stick to balanced, protein-rich meals that will keep you feeling full for longer. If you do indulge in a snack, opt for tooth-friendly options like raw vegetables, cheese, or nuts, which help neutralize acid in your mouth. Drinking water after snacking can also help rinse away food particles and bacteria. Lastly, try to avoid snacking right before bed, as saliva production decreases while you sleep, making it harder for your mouth to wash away harmful substances.

Chewing on Ice and Foreign Objects

Many people have the habit of chewing on ice or other hard objects, like pens or pencils, when they’re deep in thought. While it might seem like a harmless way to pass the time, chewing on hard objects can cause significant damage to your teeth. Ice, in particular, can be especially damaging because it’s hard and cold, making your teeth more prone to cracking or chipping when you bite down.

Chewing on non-food items puts excessive pressure on your teeth and can lead to fractures, chips, or even broken teeth. In some cases, a cracked tooth may require a filling, crown, or root canal treatment, depending on the severity of the damage. If the crack is too severe, the tooth might even need to be extracted​.

To break the habit of chewing on ice or other objects, try replacing them with safer alternatives, such as sugar-free gum or crunchy vegetables like carrots or celery. These options satisfy the urge to chew without putting your teeth at risk. If you tend to chew on ice, consider drinking your beverages without ice or using a straw to reduce the temptation.

Conclusion

In conclusion, protecting your teeth involves more than just brushing and flossing. Being mindful of these common bad habits can go a long way in preserving your dental health. Whether it’s brushing too hard, grinding your teeth, snacking frequently, or chewing on ice, each of these habits can cause long-term damage if left unchecked. By making small changes in your daily routine, you can prevent serious dental issues and keep your smile healthy for years to come.

Take control of your dental health by staying aware of these habits, and don’t hesitate to ask your dentist for advice on how to break them. Your teeth work hard every day, so it’s essential to take care of them. After all, you only get one set of permanent teeth. Let’s keep them strong and healthy!

Augusta Family Dental is your home for dental care that will keep your teeth shining and advice that will keep your mouth healthy. Schedule an appointment today!